Friday, January 31, 2014

http://www.carolinannutrs.com/ https://www.youtube.com/watch?v=2HHylr2Kitg http://www.businessinsider.com/9-lies-about-fat-that-destroyed-the-worlds-health-2013-11 http://www.runnersworld.com/ultra-marathons/who-are-todays-ultramarathoners

Friday, January 17, 2014

Ucan rest wise
http://journals.lww.com/nsca-jscr/Fulltext/2013/11000/Exercise_Behavior_of_Ultramarathon_Runners__.3.aspx http://www.wser.org/research
Comments on the Jeffco OS 5yr Strategic Plan are due by this Friday. I (Adam), encourage you to let them know what you think. My full letter to them is at http://wp.me/p1i055-E Briefly, the areas I think are most pertinent to DTR are: 1. Knowing what additional trails they have planned and having the ability to influence this. 2. Night usage - a trial in Jeffco, and an unbiased analysis of it both with the Jeffco trial and from around the country. 3. Re-engagement with DTR (and other user groups) and ongoing involvement on a regular basis. There has been none since they dismantled the Trail Users Forum, which I and other DTRs were a part of. We can't influence outcomes if we don't have a seat at the table, and certainly if there is no table. There's a lot of info on the Strategic Plan page. At least I encourage you to read: • Map 6, showing potential future connectors. Wouldn’t a dirt connection between the bottom of Apex and Chimney Gulch be great? • 2011 Survey • Listening Log. This’ll give you an idea of what we’re (trail runners and mountain bikers) are up against. Adam Feerst co-founder DTR in 2000 __._,_.___ http://www.runnersworld.com/general-interest/an-album-full-of-running-specific-songs?cm_mmc=Facebook-_-RunnersWorld-_-Content-News-_-RunningAlbum http://www.milehighonthecheap.com/donate-food-item-get-free-book-at-printed-page/ http://blogs..du.edu/magazine/academics-research/international-disaster-psychology-students-help-colorado-heal-after-flooding http://www.meda.org/become-a-member null https://feedly.com/index.html#latest null http://denverbargains.com/2013/12/free-eyeglasses-from-coastal-must-pay-shipping-3/email/ null https://www.facebook.com/ null http://adventure.nationalgeographic.com/adventure/adventurers-of-the-year/2014/vote/ null http://www.hamiltonproject.org/papers/a_dozen_facts_about_americas_struggling_lower-middle_class/ null http://www.youtube.com/watch?v=oi7KPDi_yQI null http://www.thegodarticle.com/7/post/2013/06/10-things-you-cant-do-while-following-jesus.html null http://www.insidefacebook.com/2013/06/12/the-surprising-reason-why-coca-cola-is-not-the-no-1-brand-on-facebook/ null http://www.runnersworld.com/injury-prevention-recovery/how-to-return-to-running-after-a-muscle-strain?cm_mmc=Facebook-_-RunnersWorld-_-Content-Training-_-ReturnFromStrainedMuscle null http://benirwin.wordpress.com/2013/12/03/20-things-the-poor-do-every-day/ null http://www.outsideonline.com/outdoor-adventure/athletes/Running-With-Hal-Koerner-Ultrarunning.html null http://www.peopleforbikes.org/blog/entry/the-10-best-protected-bike-lanes-of-2013 null http://gracefortheroad.com/2012/02/03/idontwait/ null http://online.wsj.com/news/articles/SB10001424052702304579404579234304116461202 null http://newsroom.fb.com/News/768/News-Feed-FYI-Helping-You-Find-More-News-to-Talk-About null http://allfacebook.com/gmail-primary-tab_b127336#more-127336 null http://running.competitor.com/2013/11/trail-running/running-to-recovery-5-questions-with-ellie-greenwood_90020 null http://www.usatriathlon.org/about-multisport/multisport-zone/multisport-lab/articles/bike-weight-102113.aspx null http://www.insidefacebook.com/2013/12/03/facebook-putting-the-news-back-in-news-feed/ null http://trailrunnermag.com/training/trail-tips/article/871-scavenger-hunt null http://www.theclymb.com/stories/out-there/running-different-weights/ null http://www.theatlanticcities.com/commute/2013/11/procrastinators-guide-winter-bicycle-commuting/7603/ null http://www.irunfar.com/store/books/in-the-high-country.html null http://runfarjp.blogspot.com/2013/11/reactions_25.html null http://www.runnersworld.com/health/immune-it-all?cm_mmc=Facebook-_-RunnersWorld-_-Content-Training-_-ColdImmunity null http://jeffco.us/parks/parks-and-trails/apex-park/ null http://halfpastdone.com/2013/11/21/are-200-mile-races-the-next-big-thing/ null http://jeffco.us/parks/about/open-space-master-plan/ null http://www.irunfar.com/2012/07/waterlogged-a-dogma-shattering-book.html null http://www.insidefacebook.com/2013/11/22/2014-trends-highlight-the-importance-of-a-b2b-facebook-page/ http://mountainstatesmc.org/Conference_Life/Newsletter# http://www.moussproduction.com/videos,1/event-tv,3/hard-rock-100,p15.html www.theatlanticcities.com/commute/2013/09/fantastically-clear-concise-explanation-why-traffic-happens/6962/ http://www.irunfar.com/2013/09/the-fight-nickademus-hollons-tor-des-geants-report.html www.forksoverknives.com/my-1-50-a-day-challenge-eating-a-plant-based-diet-on-an-austere-budget/#.UjCeaqTd7yg.gmail www.huffingtonpost.com/2013/09/17/poverty-line-struggle_n_3936497.html?ref=topbar www.upworthy.com/the-hunger-games-are-here-and-they-are-very-very-real?c=tkp1 www.theatlantic.com/magazine/archive/2013/07/how-junk-food-can-end-obesity/309396/ http://www.nrdc.org/food/files/dating-game-report.pdf http://thinkprogress.org/economy/2013/10/02/2717581/food-pantry-shutdown/ http://thinkprogress.org/climate/2013/09/27/2694811/sell-by-date-food/ http://elevationtrail.wordpress.com/2013/10/08/race-registration-fees-costs-and-refunds/ http://www.irunfar.com/2013/10/things-done-changed.html http://rebuildjamestownco.org/ www.rei.com/learn/expert-advice/trail-running-basics.html?cm_mmc=email_com_gm-_-fallcouponreminder-_-100913-_-bt_trailbasics&RMID=20131009_Fall_Member_Coupon_NoOmni&RRID=19427954&ev11=1 http://runuphillracing.wordpress.com/2013/10/02/want-to-get-faster-at-ultras-train-for-a-5km/ http://303cycling.com/nie-brothers-bike-shop http://www.irunfar.com/2013/10/nolans-14-50-miles-of-winter.html www.utrend.tv/v/9-out-of-10-americans-are-completely-wrong-about-this-mind-blowing-fact/ http://inplainsight.nbcnews.com/_news/2013/10/21/.UmV_HgpusnY.facebook http://www.pear-energy.com/faq http://www.irunfar.com/2013/10/epigenetics-how-our-lifestyle-can-impact-our-genes.html www.rei.com/learn/expert-advice/trail-running-shoes.html?cm_mmc=email_com_gm-_-fallcouponreminder-_-100913-_-bt_chooseshoes&RMID=20131009_Fall_Member_Coupon_NoOmni&RRID=19427954&ev11=1 www.theclymb.com/stories/tips/8-tips-running-first-alpine-race/ http://ec.libsyn.com/p/c/6/9/c694d7b002c78c50/gfg_155.mp3?d13a76d516d9dec20c3d276ce028ed5089ab1ce3dae902ea1d01c08636d4ce59d7ce&c_id=6213087 http://www.runnersroost.com/community/2013-run-rabbit-run-100-race-report/ http://antonkrupicka.blogspot.com/2013/09/looking-back-looking-ahead.html http://health.usnews.com/health-news/blogs/eat-run/2013/10/01/is-fear-of-food-waste-making-you-fat http://www.fundraisingsuccessmag.com/blog/pamela-barden-direct-mail-old-fashioned-but-still-works?e=tracib@gabrielgr.com#

Your Assumptions About Welfare Recipients are Wrong | NationofChange
http://www.nationofchange.org/your-assumptions-about-welfare-recipients-are-wrong-1387467804?fb_action_ids=10151782213561561&fb_action_types=og.likes&fb_source=other_multiline&action_object_map=%5B1374627906127192%5D&action_type_map=%5B%22og.likes%22%5D&action_ref_map=%5B%5D
The Church is Not a Community Center « Evangelical Friends Church – Mid America
http://www.efcmaym.org/insights/the-church-is-not-a-community-center/?utm_source=twitterfeed&utm_medium=facebook
Why Entrepreneurs Love Boulder, Colorado: Quality of Life, Startup Culture | Inc.com
http://www.inc.com/magazine/201312/boulder-colorado-fast-growing-business.html
mmcoolman
http://mmcoolman.blogspot.com/
Vegan Good Things: By Popular Demand: Coconut Bacon!
http://vegangoodthings.blogspot.com/2010/08/by-popular-demand-coconut-bacon.html
Tim Ferriss: 10 Uncommon 'Superfoods' From the World of Ultra-Endurance
http://www.huffingtonpost.com/tim-ferriss/10-uncommon-superfoods-fr_b_3361978.html
How to date a triathlete/marathon runner/endurance junkie. | Just Another Vegan Endurance Junkie
http://javej.wordpress.com/2013/12/22/how-to-date-a-triathletemarathon-runnerendurance-junkie/
Processed Ingredients to Avoid
http://www.takepart.com/photos/processed-ingredients-avoid/artificial-ingredients?cmpid=foodinc-fb
Detailed Pacers Info
http://www.vermont100.com/html/detailed_pacers_info.html
The Food Pyramid Was Supposed To Show Us How To Eat. Why It Did That In The Worst Way.
http://www.upworthy.com/the-food-pyramid-was-supposed-to-show-us-how-to-eat-it-did-that-in-the-worst-way-2?c=tkp1
Altitude.org | Hemoglobin saturation graph
http://www.altitude.org/hemoglobin_saturation.php
Year-End Steps to Take Now: Last-Minute Advice From Fundraising Experts - Ideas & Advice - The Chronicle of Philanthropy- Connecting the nonprofit world with news, jobs, and ideas
http://philanthropy.com/article/Year-End-Steps-to-Take-Now-/143703/?cid=pt&utm_source=pt&utm_medium=en
This Year at Interior 2013 Part One - YouTube
http://www.youtube.com/watch?v=WTfYzXUt1Qc