Tuesday, May 20, 2014

https://medium.com/ultra-running/522200c535ae http://www.wilddefined.com/2014/05/are-you-dirtbag-new-social-movement.html http://www.runnersworld.com/race-training/get-your-speed-on?cm_mmc=Facebook-_-RunningTimes-_-Content-Training-_-GetYourSpeedOn http://vanessaruns.com/2012/03/15/7-deadly-lies-you-believe-about-ultrarunning/ http://ultra168.com/2014/05/20/blown-quads-how-to-avoid-them/
http://misscristascott.blogspot.com/2014/05/seven-ways-trail-ultrarunning-can.html http://www.outsideonline.com/outdoor-gear/footwear/running-shoes/The-Fat-Shoe-Revolution.html?utm_source=facebook&utm_medium=social&utm_campaign=facebookpost http://www.runnersworldonline.com.au/leg-exercise-make-arms-tired/ http://www.trailrunnermag.com/training/ultrarunning/618-50-tips-for-your-first-50-miler?linkId=8263971 http://blog.boatechnology.com/2014/05/15/8-steps-to-surviving-the-leadville-trail-100-mtb-race/ http://www.nytimes.com/2014/05/18/opinion/sunday/always-hungry-heres-why.html?_r=2 ultrarunnergirl.com/2014/05/15/20-similarities-between-aid-workers-and-long-distance-runners/

Wednesday, May 14, 2014

http://www.icontact-archive.com/Ic96HUcVJ8kQqHKslmBF6kG0_PBJVCYm?w=4 http://misscristascott.blogspot.com/2014/05/seven-ways-trail-ultrarunning-can.html www.denverpost.com/fitness/ci_25701110/triathletes-share-their-strategies-boulder-ironman http://www.npr.org/2014/05/06/309833057/on-your-mark-get-set-no-a-list-of-inadvisable-ways-to-run-a-mile?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20140506

Monday, May 12, 2014

http://www.runnersworld.com/running-shoes/a-brief-history-of-the-running-shoe?cm_mmc=Facebook-_-RunnersWorld-_-Content-ShoesandGear-_-RunningShoesInfographic trailandultrarunning.com/homemade-gel-recipe/ http://www.runnersworldonline.com.au/insomnia-training-normal/ garyrobbins.blogspot.com/2014/05/the-fatigue-of-failure.html http://www.farnorthendurance.com/a-quiz-on-trail-running-quirks/

Thursday, May 8, 2014

http://www.ultrarunning.com/featured/coping-with-altitude/?utm_source=Weekly+Newsletter&utm_campaign=24299734ac-Weekly+Newsletter&utm_medium=email&utm_term=0_1577fa00f6-24299734ac-96635349 http://www.outsideonline.com/fitness/bodywork/the-fit-list/How-Far-Fitness-Has-Fallen.html http://www.fitsugar.com/How-Improve-Running-Form-34028645 http://climbers.net/race/Western-States-2012 http://www.irunfar.com/2014/05/your-ultra-training-bag-of-tricks-become-a-student-of-the-sport.html http://espn.go.com/sports/endurance/story/_/id/10870741/endurance-sports-grand-canyon-runs-beautiful-spiritual-problematic http://m.runnersworld.com/trail-racing/returning-joy-to-leadville

Tuesday, May 6, 2014

http://www.runnersworld.com/boston-marathon/how-meb-keflezighi-trained-to-win-the-boston-marathon?page=single&fb_action_ids=691226114268642&fb_action_types=og.comments http://trailandultrarunning.com/tips-for-having-a-non-runner-partner/ http://www.stephandbenbruce.com/the-untold-story-of-who-i-run-for/ http://lifehacker.com/the-best-add-ons-for-google-drive-1541643206

Friday, May 2, 2014

http://triathlete-europe.competitor.com/2014/04/29/high-quality-long-runs http://www.usatriathlon.org/about-multisport/multisport-zone/fuel-station/articles/food-timing-for-morning-workouts.aspx amorninggrouch.com/2014/04/30/once-we-become-parents-we-dont-want-to-hang-out-with-you-anymore-but-not-for-the-reasons-you-think/ stoneathleticmedicine.com/2014/04/rice-the-end-of-an-ice-age/?fb_action_ids=861067190585855&fb_action_types=og.likes http://www.runnersworld.com/health/how-to-get-better-sleep-as-a-runner?cm_mmc=Facebook-_-RunnersWorld-_-Content-Training-_-GetBetterSleep https://www.ted.com/talks/david_epstein_are_athletes_really_getting_faster_better_stronger#t-373269 http://summitrun.blogspot.com/2014/04/the-benefit-of-running-short-uphill.html