Monday, December 22, 2014
http://www.ultrarunning.com/features/metabolic-efficiency-becoming-a-better-butter-burner/
http://www.ultrarunning.com/features/health-and-nutrition/the-emerging-science-on-fat-adaptation/
http://www.ultrarunning.com/features/health-and-nutrition/a-comprehensive-review-of-recovery-products/
http://trailrunnermag.com/component/content/article/21-daily-nutrition/1246-how-can-you-detect-nutrient-deficiencies
http://elitedaily.com/life/motivation/20-things-that-mentally-strong-people-dont-do/
https://www.facebook.com/video.php?v=10155039891030346
http://www.salon.com/2013/11/10/walmart_an_economic_cancer_on_our_cities/
http://www.theblaze.com/stories/2015/01/06/america-is-abandoning-the-northeast-and-heading-to-texas/
http://www.cracked.com/article_21876_8-things-nobody-tells-you-about-climbing-mountain.html
http://www.telegraph.co.uk/men/active/mens-health/11321782/Why-winter-is-no-excuse-to-stop-running.html
http://www.runnersworld.com/injury-prevention-recovery/hiccups-after-running?page=single
http://www.flotrack.org/coverage/251784-Friday-Focus/article/29180-Friday-FoLauren-Fleshman#.VKvzcnvhBa9
http://pantilat.wordpress.com/2015/01/02/2014-adventure-recap/
http://www.runnersworld.com/weight-loss/many-americans-misinformed-about-weight-loss-supplements
http://www.telegraph.co.uk/health/healthnews/11325968/Porridge-could-be-key-to-a-long-and-healthy-life-says-Harvard-University.html
http://triathlete-europe.competitor.com/2015/01/07/the-pros-and-cons-of-heart-rate-monitors
http://www.runnersworld.com/injury-prevention-recovery/take-control-of-your-running-health?page=single
http://michelletherunner.com/2015/01/10/how-not-to-be-a-fair-weather-runner/
http://www.ultrarunning.com/features/a-primer-for-the-beginning-ultra-runner-keep-it-simple/
http://home.trainingpeaks.com/blog/article/weight-gain-during-high-volume-training-how-to-avoid-the-endurance-15
http://trailrunnermag.com/training/injury-prevention-and-treatment/1613-karl-meltzers-tips-for-ultrarunning-longevity
http://team.inov-8.com/mary-wilkinson-top-tips-uphill-running/
http://www.fftri.com/files/pdf/Esteve-Lanao%20et%20al%20MSSE%202005.pdf
https://www.youtube.com/watch?v=Xgxgb0bbZOY
http://socialmouths.com/blog/2014/08/08/perfect-facebook-post/
http://www.adweek.com/socialtimes/ultimate-social-network-cheat-sheet/613044
http://www.wimp.com/burnfat/
http://www.outsideonline.com/news-from-the-field/Wild-Movie-Boosts-Number-of-PCT-Hikers-.html
http://ultrarunnerpodcast.com/mio-fuse-review/
http://www.outsideonline.com/fitness/bodywork/the-fit-list/Train-Your-Brain-to-Feel-Less-Fatigued.html
http://duncancallahanrunning.com/the-burden-of-self-improvement/
http://www.collective-evolution.com/2015/01/21/3-amazing-energy-bars-you-can-whip-up-in-your-kitchen/
http://www.nytimes.com/2015/01/25/travel/what-to-do-in-denver.html?_r=2
http://www.ksl.com/index.php?sid=33225811&nid=1010&title=utah-race-director-turns-to-running-after-personal-tragedies&s_cid=queue-1
http://running.competitor.com/2015/01/trail-running/hal-koerners-tips-winter-trail-running_121828
http://constantforwardmotion.blogspot.co.uk/2014/12/what-hell-is-ultramarathon-anyway.html
http://www.pbs.org/newshour/rundown/see-libraries-across-country-serving-homeless/
http://www.runblogrun.com/2015/01/alana-hadley-fast-and-mature-well-beyond-her-years-by-cait-chock.html
http://team.inov-8.com/six-questions-to-ask-yourself-before-you-dnf/
http://www.npr.org/blogs/thetwo-way/2015/01/29/382464912/scientists-general-public-have-divergent-views-on-science-report-says
http://www.theatlantic.com/features/archive/2015/02/what-isis-really-wants/384980/
http://trailrunnermag.com/component/content/article/6-trail-tips/1644-where-to-run-theres-an-app-for-that
http://www.adweek.com/socialtimes/marketers-can-still-win-mobile/615217
https://www.facebook.com/jeremy.ebel/posts/10152734439496705
http://espn.go.com/espn/commentary/story/_/id/12316905/stadium-fights-st-louis-milwaukee-show-sports-czar
http://www.runnersworld.com/rt-columns/when-to-train-hard?
http://team.inov-8.com/ultra-running-bucket-list-gediminas-race-plans/
http://www.wilddefined.com/2013/09/10-rules-of-ultra-running.html
https://thehandsandfeetindenver.wordpress.com/2015/01/31/the-privilege-that-i-carry/
well.blogs.nytimes.com/2015/01/29/for-athletes-the-time-of-an-event-can-affect-performance/?_r=0
www.coloradoan.com/story/life/food/2015/01/15/the-italian-job-four-foodies-take-on-rare-italian/21807703/
ultrarunnerpodcast.com/an-ultrarunners-totally-rational-fear-of-marathons/
www.zwittyultra.com/remember-you-paid-to-be-in-this-race-daves-blog/the-dreaded-m-word-10-reasons-you-should-incorporate-racing-marathons-into-your-ultra-training-schedule
theculturetrip.com/north-america/usa/colorado/articles/where-to-eat-in-denver-colorado-the-10-best-restaurants/
running.competitor.com/2015/01/training/workout-week-sage-canadays-20-minute-tempo-run_120976
http://blogs.psychcentral.com/commitment-strategies/2015/01/pushing-beyond-hope-keeping-commitments-when-hope-is-gone/
people fear the nanny state because it's taking control from them.
free will is a high value for most people, but especially those opposed to regulations that prioritize safety & health over individual freedoms.
if you want to turn the argument on its head, show people that their individual freedoms are being taken away from them in an even more repressive, unconscious way.
advertising unconsciously influences people, takes control away from them, and causes them to act in ways they wouldn't ordinarily otherwise choose.
which is scarier? when freedoms are taken away from people through declamatory processes such as laws, or through unseen, unconscious methods such as advertisements that pry on psychological patterns and weaknesses.
http://www.dominicgrossman.com/2015/02/why-people-run-ultra-marathons.html?m=1
http://running.competitor.com/2014/05/training/getting-the-most-out-of-your-glutes_102095
http://theplate.nationalgeographic.com/2015/02/24/four-things-you-didnt-know-about-rhubarb/?utm_source=Facebook&utm_medium=Social&utm_content=link_fbp20150224plate-rhubarb&utm_campaign=Content&sf7643400=1
http://markstevenwoolley.blogspot.com.es/2015/02/take-ultra-out-of-ultra-running.html
http://theothersideoflonesome.tumblr.com/post/111931072637/orcas-island-horrible-race-perfect-weekend
http://antonkrupicka.com/blog/rtw-ruminations-feb-16-22/
http://www.worldrunning.com/articles/the-perfect-runner-s-daily-diet/
http://www.outsideonline.com/fitness/bodywork/performance-plate/5-No-BS-Nutrition-Tips-Every-Athlete-Must-Read.html
https://gobeyondracing.com/races/volcanic-50/
http://www.runnersworld.com/running-cities/whats-your-perfect-running-city?cid=socTP_20150225_41057286&adbid=10152625625096987&adbpl=fb&adbpr=9815486986
https://www.youtube.com/watch?v=1tccqNe6opI&feature=youtu.be
http://www.runnersworld.com/health/how-to-make-yourself-poop
http://www.runnersworld.com/treadmills/treadmill-fitness-classes-gain-traction
http://juneauempire.com/sports/2015-02-25/unbreakable
http://home.trainingpeaks.com/blog/article/how-endurance-training-can-harm-your-teeth
http://appalachiantrials.com/appalachian-trail-historical-facts-might-surprise-you/
https://www.dropbox.com/s/p7rp743id1skpu1/Stop_Doing_List.pdf?dl=0&utm_content=buffer74c04&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer
https://www.facebook.com/permalink.php?story_fbid=952389141439117&id=204323572912348
http://www.coloradorunnermag.com/2015/03/02/ten-questions-with-sage-canaday-the-olympic-trials-utmb-and-sage-in-real-life/
http://rootsrated.com/stories/solo-summiting-the-highest-peak-in-north-america
http://www.poughkeepsiejournal.com/story/sports/recreational/2015/03/03/run-emotional-miles-alligators-booby-traps/24350077/
http://if-i-were-your-coach.blogspot.com/2015/03/truthiness.html
http://www.outsideonline.com/adventure-travel/north-america/united-states/Americas-Best-Trails-2011.html
http://www.boulderacusport.com/2015/03/lazy-butt/
http://www.hotel-scoop.com/box-canyon-lodge-hot-springs-ouray-colorado/
http://www.bustle.com/articles/68291-does-daylight-saving-time-save-energy-that-policy-isnt-exactly-working-out
https://www.youtube.com/watch?v=WnwWYrM6q2g
http://www.vox.com/2015/3/5/8109617/sex-education-america
http://www.independent.co.uk/news/science/the-anthropocene-era-of-mans-dominance-began-in-1610-claim-scientists-10101690.html
http://natrun.co.uk/2015/03/14/strava-can-take-the-blame-for-amateur-epo-boom/
http://well.blogs.nytimes.com/2015/03/04/one-twin-exercises-the-other-doesnt/?WT.mc_id=2015-Q1-KWP-AUD_DEV-0101-0331&WT.mc_ev=click&bicmp=AD&bicmlukp=WT.mc_id&bicmst=1420088400&bicmet=1451624400&ad-keywords=AUDDEVMAR&kwp_0=11353&_r=1
http://www.newyorker.com/news/sporting-scene/the-philosophy-of-ryan-hall
http://remezcla.com/features/tarahumara-born-to-run-mexico/
http://careynieuwhof.com/2015/02/10-reasons-even-committed-church-attenders-attending-less-often/
http://www.runnersworldonline.com.au/kind-runner-likely-get-injured/
https://vimeo.com/119908509
http://iancorless.org/2015/03/18/pacing-while-racing-marc-laithwaite/
https://www.youtube.com/watch?v=zrIq5DXvCLI
http://blogs.psychcentral.com/commitment-strategies/2015/03/top-reasons-why-we-fail/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4340216/
http://www.teamoregon.com/publication/online/trailrnr.html
http://www.fastcompany.com/3043767/my-creative-life/the-scientific-case-for-cold-showers
http://zelle.runnersworld.com/run-matters/is-it-ok-to-have-sex-the-night-before-a-big-race
http://laughingsquid.com/a-humorous-instructional-guide-to-becoming-gluten-intolerant/
http://www.fastcompany.com/3043543/how-im-overcoming-my-obsession-with-constant-self-improvement
http://elinorfish.com/can-trail-running-help-perform-better-work/
http://www.huffingtonpost.com/brad-stulberg/endurance-sports-and-personal-growth-ask-the-experts_b_6866760.html
http://team.inov-8.com/5-mental-tips-for-running-an-ultra-robbie-britton/
http://www.adventure-journal.com/2015/03/the-daily-bike-an-ode-to-the-pulaski-the-heros-tool/
http://zudepr.co.uk/runningblog/dogs-enemy-runners/
http://www.letsrun.com/news/2015/03/the-good-and-the-ugly-everything-you-want-to-know-about-the-nike-oregon-project-and-l-carnitine-injections/
http://www.timothyallenolson.com/2015/03/23/2015-running-intentions-race-schedule/
http://running.competitor.com/2015/03/trail-running/6-tips-to-get-through-your-first-ultramarathon_125142
http://www.amiright.com/parody/misc/gilbertsullivan62.shtml
http://www.clickhole.com/article/only-31-things-standing-between-you-and-your-dream-2077?
http://www.irunfar.com/2015/03/audacitys-edge.html
https://www.youtube.com/watch?v=Pr5dkzlAMRU
http://missourihowell.com/2015/03/24/the-kids-are-alright-a-backpacking-tale/
http://maximus.runnerspace.com/profile.php?member_id=133&do=blogs&year=2014&blog_id=10845
http://blog.chroniclesofanenduranceathleteswife.com/2015/03/no-i-dont-run-but-thanks-for-asking-not/
http://se7ens.info/monty-python-and-the-holy-grail-modern-trailer/
http://fromsofatoultra.com/2015/03/26/compound-interest-and-new-distances-keeping-goals-positive-realistic/
http://running.competitor.com/2015/03/training/know-your-tempo_9378
http://www.wsj.com/articles/the-ncaas-drug-problem-1426792929
http://running.competitor.com/2015/03/nutrition/want-to-run-faster-burn-more-carbs_125336
http://www.independent.co.uk/sport/general/others/the-barkley-marathons-taking-extreme-to-a-higher-level-10133961.html
http://naturalrunningcenter.com/2015/03/25/form-vs-running-shoes-why-minimalism-flatpart/
http://triathlon.competitor.com/2015/03/training/want-to-increase-your-pain-tolerance_114132
http://www.ultrarunning.com/features/interviews/an-interview-with-frank-bozanich-1981/
http://runkat.com/wordpress/?p=201
http://www.runnersworldonline.com.au/figure-out-your-stomach-troubles/
http://www.runnersworldonline.com.au/standing-might-not-counteract-the-health-harms-of-sitting-for-runners/
http://www.runnersworld.com/fun/ask-your-doctor-if-competisolr-is-right-for-you?cid=socMOT_20150330_42918106&adbid=10152691518771987&adbpl=fb&adbpr=9815486986
http://blog.relayfoods.com/2015/03/27/michael-wardian-shares-healthy-snacks-for-runners/
http://indie88.com/bike-campers-are-giving-nomads-a-new-way-to-travel/
http://www.denverpost.com/homegarden/ci_27801394/these-denver-grocers-home-kitchen-takes-center-stage
http://mashable.com/2015/03/29/bambi-the-rock-snl/?utm_cid=mash-com-fb-ent-link
https://www.youtube.com/watch?v=XTkF_hsqzhU&feature=youtu.be
http://running.competitor.com/2014/10/training/best-way-warm_116403
http://www.mindbodygreen.com/0-4491/My-Top-7-Sources-of-PlantBased-Protein.html
http://running.competitor.com/2015/04/training/how-to-become-a-beast-on-the-uphills_125782
http://www.irunfar.com/2014/09/recover-better-10-rules-for-optimal-ultramarathon-recovery.html
http://www.tandfonline.com/doi/abs/10.1080/17549175.2014.896826#.VSKzqJPEOAm
http://www.forbes.com/sites/federicoguerrini/2015/03/30/innovation-between-two-wheels-how-the-humble-bike-is-becoming-increasingly-smart/
http://www.bicycling.com/maintenance/repair-maintenance/4-ways-youre-destroying-your-bikes-tubes?utm_content=buffereae67&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
http://running.competitor.com/2013/10/training/the-three-most-common-tapering-mistakes_58795
http://craigsunexpectedadventure.blogspot.com/2015/04/spring-2015.html
http://running.competitor.com/2015/04/trail-running/trail-run-project-launches-comprehensive-interactive-trail-database_125869
http://www.runnersworld.com/races/how-california-races-are-saving-water-during-extreme-drought
http://mashable.com/2015/04/07/aluminum-battery-one-minute/
https://www.facebook.com/grapenutscereal/app_385416514973256
http://archive.wired.com/science/discoveries/news/2007/12/sleep_deprivation
http://runhaven.com/2015/04/06/top-20-things-not-running/
http://trailandultrarunning.com/3-essential-form-tips-from-the-waist-up/
thenextchallenge.org/liquid-multi-fuel-stoves/
salidachamber.org/first-timers-guide/
https://vimeo.com/34674950
http://www.ultrarunning.com/featured/ultra-coaching-why-and-how-to-select-one/
http://running.competitor.com/2014/04/nutrition/what-fuels-boston-marathon-champion-meb-keflezighi_101504
http://bostinno.streetwise.co/2015/04/11/food-babe-critic-science-babe-on-gluten-free-diet-detox-fad/
http://www.goco.org/blog/colorado-flood-recovery-one-year-later
http://indefinitelywild.gizmodo.com/republican-senators-just-voted-to-sell-off-your-nationa-1696862450
http://www.washingtonpost.com/blogs/wonkblog/wp/2015/04/07/the-double-standard-of-making-poor-people-prove-theyre-worthy-of-government-benefits/?tid=pm_business_pop
http://running.competitor.com/2014/04/training/the-art-of-peaking-for-a-goal-race_7837
http://michaelrpalmer.com/2015/04/08/an-open-letter-to-a-church-i-love-is-there-room-for-me/
http://running.competitor.com/2015/03/2015-running-gear-guide/2015-running-gear-guide-hydration_123556
running.competitor.com/2015/04/injury-prevention/should-i-see-a-doctor-about-my-running-injury_125618
http://running.competitor.com/2015/04/news/ultra-sports-live-tv-launches-real-time-tracking-technology_125688
http://camilleherron.com/2015/04/14/debut-at-the-100k-2015-national-champion/#more-5989
http://spikes.iaaf.org/post/meb-keflezighi-boston-marathon-champ
http://gazette.com/tips-tricks-to-help-hikers-prep-for-colorado-backpacking/article/1549376
http://running.competitor.com/2013/10/recovery/6-myths-about-recovery-busted_85946
http://www.ironman.com/triathlon/news/articles/2015/04/5-ways-to-trash-your-training.aspx?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+ironman%2Ftopstories+%28Ironman.com+Top+Stories%29#axzz3XOfoK1Hi
http://www.outsideonline.com/1969411/des-lindens-ultimate-playlist
http://www.thedailybeast.com/articles/2014/03/27/new-research-shows-poorly-understood-leaky-gut-syndrome-is-real-may-be-the-cause-of-several-diseases.html
http://running.competitor.com/2015/04/trail-running/how-to-optimize-your-training-time-for-trail-racing_127003
http://www.ultrarunning.com/featured/ultramarathoning-a-dying-sport/
http://denver.eater.com/maps/best-new-denver-outdoor-dining-restaurants-heatmap
http://www.teamusa.org/News/2015/April/28/Betty-Robinson-The-Gold-Medalist-Who-Came-Back-From-the-Dead
http://www.bikedenver.org/rides-events/bike-to-work-wednesdays/
http://blogs.denverpost.com/fitness/2013/10/07/when-it-comes-to-weight-loss-how-we-eat-outweighs-what/13219/#comment-3697
www.elkmountainstraverse.com/summer/
www.slate.com/articles/double_x/doublex/2013/09/giving_money_to_child_beggars_don_t_do_it.html
http://unofficialnetworks.com/2015/04/warning-disturbing-content-footage-of-avalanche-hitting-everest-basecamp
http://campingmissouri.org/2015/04/26/where-hiking-trails-come-from-part-two-the-ozark-trail-association-2015-spring-mega-event/
http://campingmissouri.org/2015/04/23/where-hiking-trails-come-from-part-one-the-ozark-trail-association-2015-spring-mega-event/
http://ultra168.com/2015/04/29/skyrunning-or-utwt-who-really-cares/
http://journals.lww.com/nsca-jscr/Abstract/2015/05000/Performance_and_Age_of_the_Fastest_Female_and_Male.4.aspx
http://missourihowell.com/2015/04/28/its-just-a-tick/
http://www.thrillist.com/entertainment/denver/best-hikes-to-take-in-denver-denver-hike-trails
http://www.active.com/running/articles/8-running-movies-that-will-inspire-you-at-your-next-race
http://www.denverpost.com/homegarden/ci_27975842/its-nearly-tomato-time-essentials-growing-them-colorado
http://unreasonable.is/10-books-you-should-read-if-you-want-to-have-an-impact/?utm_content=buffer3e324&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer
http://www.imfromdenver.com/9-hidden-gems-in-colorado-you-must-see-for-yourself/
http://www.ultrarunning.com/featured/the-boring-ultrarunner/
http://www.bikebiz.com/news/read/exercise-doesn-t-combat-obesity-study-suspended-by-journal/017813
http://ultra168.com/2015/05/07/tips-for-racing-ultras/
http://www.coloradoan.com/story/news/local/2014/06/25/deadly-allure-longs-peak/11379673/
http://www.deepsouthdaily.com/2015/05/of-jackasses-and-gentrification.html
http://running.competitor.com/2014/02/training/should-distance-runners-lift-heavy_67606
http://running.competitor.com/2015/05/news/running-usa-unveils-interesting-data-about-u-s-marathons_127736
http://trailrunnermag.com/training/motivation/1743-19-ways-to-stoke-your-running-motivation
http://www.sagerunning.com/ebook/
https://vimeo.com/ondemand/nolans14
http://chasingmilesandsmiles.blogspot.com/2015/05/umstead-100-mile-endurance-race-recap.html
http://www.exegetic.biz/blog/2015/04/comrades-marathon-finish-predictions/
http://trailrunnermag.com/people/video/1746-south-africas-black-mountains-by-foot-video
https://www.t-nation.com/training/jogging-delusion#.UzGfDxgwnL0.facebook
http://www.builtincolorado.com/2015/05/12/denver-areas-top-10-running-and-cycling-routes-according-strava
http://www.ethanveneklasen.com/journal-shift/2015/5/13/ultrarunning-a-brand-in-flux
http://www.runnersworld.com/races/tough-terrain-for-the-women-of-ultrarunning
http://www.nytimes.com/2015/05/14/business/retirementspecial/why-older-runners-are-ultrarunners.html?ref=retirementspecial&_r=0
http://running.competitor.com/2015/05/photos/market-watch-what-2015-spring-shoes-have-runners-buzzing_128032
http://markmanson.net/6-healthy-habits#.ud0oo3:ipNM
http://markmanson.net/6-toxic-habits#.5b65ev:XEh1
http://www.outsideonline.com/1973926/best-shorter-thru-hikes-america?utm_source=facebook&utm_medium=social&utm_campaign=facebookpost
http://airows.com/travel/23-brilliant-life-lessons-from-anthony-bourdain
http://trailrunnermag.com/people/culture/1742-young-guns
http://running.competitor.com/2015/05/training/how-to-run-tangents-in-a-race-and-why-you-should_128596
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Wednesday, December 17, 2014
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https://onlinebanking.usbank.com/USB/CMSContent/PDF/Dashboard/USBank_Terms_and_Conditions.pdf
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