Wednesday, August 20, 2014

http://iancorless.org/2014/08/19/navigation-101-a-basic-introduction/ http://arstechnica.com/science/2014/08/diy-diagnosis-how-an-extreme-athlete-uncovered-her-genetic-flaw/ www.outsideonline.com/fitness/bodywork/in-stride/How-to-Run-an-Ultra-With-Hal-Koerner.html?utm_source=facebook&utm_medium=social&utm_campaign=facebookpost well.blogs.nytimes.com/2014/08/14/the-downside-of-running-with-others/?_php=true&_type=blogs&_r=0 http://grantland.com/features/ed-obannon-ruling-ncaa-violations-lawsuit/ https://richarddawkins.net/2014/08/im-raising-my-kids-atheist-in-a-god-obsessed-culture-how-i-learned-to-parent-godless-children/ www.huffingtonpost.com/jason-saltmarsh/the-oddity-of-the-long-di_b_5674473.html trailrunnermag.com/people/video/1401-video-2014-hardrock-100-endurance-run http://collectivelyconscious.net/articles/why-iceland-should-be-in-the-news-but-is-not/#.U-zMQiJiTwu.facebook http://ftw.usatoday.com/2014/08/danny-almonte-little-league-world-series http://www.sciencefriday.com/segment/08/01/2014/how-ultramarathons-affect-the-heart-blood-and-brain.html https://www.hcn.org/blogs/goat/recreation-related-death-toll-climbs-this-summer vimeo.com/103040727 ericjlee.com/Blogs/?p=562 https://www.youtube.com/watch?v=LC2dnyqHtqM

Sunday, August 3, 2014

Friday, July 25, 2014

http://andmilestogobeforeieat.wordpress.com/2014/07/24/recovery-is-hard/ http://www.runnersworldonline.com.au/arm-swing-running-economy/ www.runnersworldonline.com.au/when-to-wear-compression-gear/ www.flotography.com/what-to-do-when-a-snake-bites-you-on-a-remote-trail/

Monday, July 21, 2014

https://www.youtube.com/watch?v=NGnEqdrnKSg&feature=youtu.be https://www.youtube.com/watch?v=dKuBf4EAl2o&feature=youtu.be http://www.ultrarunning.com/featured/the-old-guard-and-the-new/ rungentlyoutthere.com/book-basics-for-runners/ fromsofatoultra.com/2014/07/11/western-states-2014/ http://www.denverpost.com/business/ci_26139214/denvers-renovated-union-station-has-been-30-year/?utm_medium=facebook http://articles.mercola.com/sites/articles/archive/2014/07/16/top10-nutritional-myths.aspx?x_cid=20140716_lead_facebookdoc

Wednesday, July 9, 2014

http://www.runnersworld.com/running-tips/tips-for-running-in-humidity?page=single&fb_action_ids=10152619734963413&fb_action_types=og.comments http://www.runnersworld.com/running-tips/tips-for-running-in-humidity?page=single&fb_action_ids=10152619734963413&fb_action_types=og.comments

Thursday, July 3, 2014

http://starsnextbigthing.blogspot.com/2014/06/bighorn-100.html?showComment=1404143981905 https://www.facebook.com/permalink.php?story_fbid=657885960958005&id=417660451647225&fref=nf https://www.facebook.com/JimmyDeanFreeman/posts/10152549486145883 http://new.neerajengineer.com/2014/06/30/bighorn-100-a-long-run-with-friends/ http://barkpost.com/state-dogs/?utm_source=facebook&utm_medium=post http://qz.com/223160/why-not-even-exercise-will-undo-the-harm-of-sitting-all-day-and-what-you-can-do-about-it/ http://www.themennonite.org/issues/17-7/articles/Executive_Board_meets_releases_statement_detailing_eight_action_steps https://www.youtube.com/watch?v=UQuBqTpxebs https://www.facebook.com/notes/10152252142364091/ https://www.facebook.com/lee.shane.16/posts/10203668753535812 https://www.facebook.com/abby.mcqueeneypenamonte/posts/699150063473508 https://www.youtube.com/watch?v=P3TTRAMKzUE&feature=youtu.be https://www.facebook.com/groups/nolans14/permalink/1501153786764173/ http://www.buzzfeed.com/nathanwpyle/mens-illustrated-guide-to-buying-flowers

Wednesday, July 2, 2014

http://www.irunfar.com/2014/06/western-states-its-all-in-the-extended-family.html http://www.irunfar.com/2014/06/exploring-the-andes.html http://www.irunfar.com/2014/06/trailive-episode-2-2014-western-states-100-preview.html http://www.irunfar.com/2014/06/2014-medicine-science-in-ultra-endurance-sports-conference-report.html http://www.irunfar.com/2014/06/2014-western-states-100-results.html http://www.irunfar.com/2014/06/2014-the-north-face-lavaredo-ultra-trail-results.html www.filmsforaction.org/news/your_lifestyle_has_already_been_designed/#.U6n8eE-3_Wc.facebook